Taking Care Of Yourself Is Not Selfish

This blog post is part of the Suicide Prevention Awareness Month blog tour in partnership with Debt Drop. If you are feeling suicidal, please call the National Suicide Prevention Lifeline at 1-800-273-8255 or text HOME to 741741.

There have been numerous times in my life I have felt like I hit rock bottom. Or had really shitty years. One of my coping mechanisms in my life, when I am overwhelmed, is to self-destruct. And believe me, I am really good at self-destructing. I have lost jobs, romantic relationships, friendships and money. Lots of money.

But, I have also seemingly kept it together for the most part. I was able to graduate twice from college with a double major in criminology and criminal justice, a minor in LGBT studies and a study abroad program in Israel studying counter-terrorism. I’ve been promoted several times at work in the past four years. I’ve built a successful online business. I have my own apartment with my cat in a hip and fun neighborhood. And I travel. A lot.

But no one sees the days I struggle getting out of bed. The nights I mindlessly hit refresh on my Facebook app because I can’t be bothered to deal with anything else. Days when I’ve only had three hours of sleep. How dirty my house gets. My anxiety attacks when I was diagnosed with thyroid cancer and what I feel is my failing health. The constant worry of being abandoned. Or how trying to find the silver lining in shitty situations is what gets me through them.

Mental illness looks different on everyone. Just because someone seems like they are functioning doesn’t mean they are. And it’s not weak to admit you need help. I couldn’t do what I do without my amazing team of doctors who work with me to help me find balance and relief. I couldn’t do it without friends that are loving and understanding, even when I have faults. And I couldn’t do it without my amazing partner of four years who has seen me at my worst and still holds my hand.

If you need help, don’t be afraid to reach out. I’m here to cheer you on. And so are others.

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